WOW Talk - Women of Wellness

There's No Such Thing As A Multivitamin

Chances are you’ve found yourself in front of a store shelf full of supplements, and you've purchased a multivitamin, fish oil or a probiotic.

How do you know you bought the right one? Are you absorbing it? Can you feel it working?

The only supplement anyone should take is to correct a personal nutrient deficiency. This podcast reviews the approach of naturopathic Dr. Darlene Gustin in helping patients determine the optimum selection of effective supplements. 

The Secret Cause of Un-Wellness Might Be in Your Neck

Thyroid dysfunction is a growing cause of un-wellness globally and often goes undetected in traditional bloodwork.  Thyroid hormones affect your whole body, meaning that the symptoms could be anywhere or everywhere.  Common symptoms include fatigue, infertility, hair loss and inability to lose weight.  

This episode discusses some nutritional and lifestyle factors that could be the root cause of you not feeling your best.  

Dr. Darlene Gustin has been an International Health Educator on natural support for thyroid conditions and can be reached at The Bronte Natural Health Clinic.  bnhc@rogers.com

There's Nothing To Eat!

In this episode Doctor of Natural Medicine, Darlene Gustin shares her knowledge with Donna Cappuccitti about the importance of protein in our diet.  Do you ever wonder about how much protein you need in a day?  Doc Dar answers that question and gives you a formula you can follow to get the required amount.

 

After listening you will have a great idea of how you can approach nutrition and come up with a daily plan to optimize your health.

Essential Oils to help with COVID-19

Essential oils have been around for a very long time, but have only become mainstream in the last few years.  In this episode of WOW Talk - Women of Wellness, Dr. Darlene Gustin along with Donna Cappuccitti, explore the incredible health benefits of essential oils and how they can truly be "essential" now, during this time of a global pandemic.

You will learn very quick and inexpensive ways to disinfect your home and keep yourself safe with tips and information about essential oils.  Dr. Gustin explains how to mix and apply them and which ones are most popular and effective for your health. If you check out her instagram docdar_, you can find the exact recipe that Dr. Gustin talks about in this episode.

Thank you for listening.  Please subscribe and send us your comments.

Donna & DocDar 

WOW Talk Two - Natural Supplements for Your Health, Especially During COVID-19

In this second episode, Dr. Darlene Gustin of Bronte Natural Health Clinic in Oakville, Ontario, Canada, answers Donna Capppuccitti's questions on what is best to take for one's health in general and especially while we are in the midst of the global pandemic of COVID-19 Coronavirus.  Some of the supplements mentioned in the first episode are explained in further detail, such as Vitamin C & D, zinc, fish oil and probiotics.

Dr. Gustin  offers several suggestions regarding nutrition and preventative practices in order for each one of us to stay healthy and help keep away any viruses.

Please subscribe and comment.  We would love to hear from you and answer any questions you may have.

Thank you for listening.

Donna & Darlene

 

 

Welcome to WOW Talk - Women of Wellness Radio

Are you interested in Natural Medicine and how to live a holistic life?  Women of Wellness, Dr. Darlene Gustin and Donna Cappuccitti introduce you to their world of healthy living.  Donna mainly interviews Dr. Gustin each week and asks her about how to best prevent disease and take the more natural approach to health and wellness.  Join the two women as they tackle differnet topics and modalities and lead you to a life that is more balanced.