WOW Talk - Women of Wellness

#87: Wellness Beyond the Body: Coaching Your Mind, Life & Future

In this episode, Dr. Darlene Gustin ND, and co-host Donna Cappuccitti explore the transformative power of life coaching and how it can help you reconnect with yourself, define what truly matters, and create meaningful change in your life.

Our guest, a life coach dedicated to helping people grow and thrive, shares how setting healthy boundaries can improve relationships, protect your energy, and help you stop putting everyone else’s needs ahead of your own. We discuss why so many women struggle with saying no, how to recognize patterns that keep us stuck, and how coaching can provide the clarity, accountability, and support needed to move forward.

Whether you are navigating a major life transition, looking to build confidence, seeking more balance, or simply wanting to create a life that feels more aligned with who you are today, this conversation offers practical insights and inspiration.

Because wellness isn’t just about caring for your body — it’s also about honouring your values, your time, and your own well-being.

#86 Bridging the Gap Between Knowing and Doing: The Power Of Health Coaching

Bridging the Gap Between Knowing and Doing: The Power of Health Coaching

In this episode, Dr. Gustin ND and co-host Donna Cappuccitti sit down with Certified Nutritional Practitioner and Health Coach Kristine Faza to
discuss her journey into the world of holistic health and what ultimately led her to helping others create
meaningful, sustainable lifestyle change.
Kristine shares how her background in nutrition, wellness, and behavior change shaped her approach to
health coaching, and explains why information alone is often not enough to transform our health. Together,
they explore the important role health coaches play in helping patients bridge the gap between knowing
what to do and actually implementing lasting habits in everyday life.
They also discuss the unique benefits of working within a multidisciplinary clinic, where practitioners
collaborate to support patients from multiple angles and create more comprehensive, personalized care.
Whether you're working on improving your nutrition, managing stress, increasing energy, supporting
digestion, or simply looking for accountability and guidance on your wellness journey, this conversation
highlights how small, consistent changes can lead to meaningful results.
Ready to take the next step in your health journey?
Kristine offers complimentary 15-minute wellness consultations through Bronte Natural Health Clinic.
During your consultation, you'll have the opportunity to discuss your health goals, current challenges, and
explore how personalized coaching and the clinic's integrated approach may help support you.
Book your free 15-minute consultation with Kristine through Bronte Natural Health Clinic today.

#85: The Blood Sugar Rollercoaster: Are You On It?

In this episode Dr. Darlene Gustin Natruropathic Doctor explains to co-host Donna Cappuccitti and our listeners exactly what insulin resistance means and what you can do to prevent it and reverse it once you have it. You will also find out how to know if you are experiencing it.

#84: Helping Acne The Naturopathic Way

In this episode, Dr. Darlene Gustin, ND explains to co-host Donna Cappuccitti and our listeners exactly what the cause of acne is. Who knew that we all have bacteria living on our skin? 

Listen and find out how you can prevent and treat acne naturally.

#83: Apple Cider Vinegar: Benefits And Healing Power

Dr. Darlene Gustin, ND and co-host Donna Cappuccitti talk about the healing power of Apple Cider Vinegar (ACV) in this very interesting episode of WOWTalk.

You may be amazed at all the benefits of taking a small dose of ACV each day. It not only helps with digestion and keeping blood sugar down, but has been known to aid in preventing urinary tract infections.

 

#82: Is Hormone Replacement Therapy (HRT) Forever?

In this episode, Dr. Gustin ND and co-host Donna Cappuccitti discuss how long one should be taking HRT and when to stop. There is an order of steps to take in the safe approach to weening off Hormone Replacement Therapy, and it is addressed in this episode.  Thank you for listening.

#81: HRT: Should I Or Shouldn't I

Should you do Hormone Replacement Therapy (HRT) or shouldn't you? In this episode, Dr. Darlene Gustin, ND and co-host Donna Cappuccitti discuss the various forms of HRT, yet the focus is on how choosing a holistic lifestyle may be the answer. They also talk about how HRT is not for everyone. 

 

#80: Personalized Medicine

Personalized medicine is all about treating the patient and their unique genetic code. In this episode, Dr. Darlene Gustin ND and co-host Donna Cappuccitti discuss how naturopathy treats the individual and not only the ailment and symptoms. We are all different so the cause of illness in each one of us will vary from one person to the next.

 

#79: Bladder Health For Women

Dr. Gustin, ND and co-host Donna Cappuccitti talk about bladder health in women and cover many topics including Urinary Tract Infections prevention. They also explore different bladder issues after pregnancy and menopause, and how to manage them.

 

#78: Reclaiming Pleasure: Sex And Body Connection In Menopause

In this episode, co-hosts Donna Cappuccitti and Dr. Darlene Gustin, ND. welcome back psychotherapist and sex therapist Liana Palmerio-McIvor. 

During our conversation, we touch on ways for women to reconnect with their bodies and have a better understanding of tools and practices that can help women in menopause have a pleasurable sex life.

Please send us your comments, feedback and any questions you may have.  You can follow us and Liana on our social media platforms:

@wowtalk.podcast

@lianapalmerio