WOW Talk - Women of Wellness

Immunity - Different Strokes For Different Folks

Join Donna Cappuccitti and Naturopathic Doctor, Dr. Darlene Gustin.  as they explore the concept of individualized informed medical decisions.  Although there is an emphasis on the topic of whether or not to vaccinate, the idea of choosing your medical treatment plan based on information gathered and emotional state, is also discussed. Medicine is a science and an art.  It is not black and white, and each person's case is individual and unique to them. Therefore, not all prevention and treatments will be the same. Thank you for listening and please send us your comments and questions. Donna & Doc Dar

Boosting Your Immune System and How to Have a Healthy Quarantine

Learn how to prevent disease and boost your immune system.  In this episode, Dr. Darlene Gustin gives co-host Donna Cappuccitti and our listeners many tips on how to have a healthy two weeks in quarantine.  If you have to isolate, be sure to eat cleanly, stay hydrated and get lots of sleep.  These are just a few excellent tips on how to have a healthy immune system and keep yourself healthy during your two weeks in isolation.  Dr. Gustin also lets us know what herbs and supplements to take that will boost our immune system.

Thank you for listening and stay healthy!

Donna & Doc Dar

 

Digestion Distress

Remember how our grandmothers and mothers always talked about chewing our food so we could digest in properly? Well they were right of course, and in this episode Donna Cappuccitti and Dr. Darlene Gustin talk about how important digestive health is and why many of us are experiencing digestion distress.

Learn how you can improve your digestion with simple tips and strategies before and during a meal. You will also learn what digestive enzymes are and how they can help a great deal with digestion, especially as we get older. You will also learn about the connection between nutrition, inflammation, digestion and immunity.

Thank you for listening and please send us your comments and questions.

Best,

Donna & Dr. Darlene

Gallbladder Health

We have often heard about gallstones, and most of us know at least one person who has had their gallbladder removed. In this episode, Dr. Darlene Gustin, Naturopath, explains to co-host Donna Cappuccitti, just how important the small pouch that sits just under the liver, known as the gallbladder, really is!

Here you will learn how to keep the gallbladder healthy, and different options on how to manage it if it is not.  Dr. Gustin offers tips on how to maintain intestinal health if you have had your gallbladder removed, and if you haven't.  She also explains how the gallbladder works together with the liver, and reveals what the usual cause of an unhealthy gallbladder is.

Thank you for listening.  Please send us your comments and questions, and suggestions for future topics.

Darlene & Donna

Making Difficult Medical Decisions

Sometimes we are faced with difficult medical decisions that can have life altering consequences. Having worked with cancer patients for over 20 years, Dr. Gustin ND and her long time cancer-survivor patient Donna Cappuccitti-Wilson discuss how listeners can make the best possible medical decisions.

Please send us your feedback and questions, and if you would like to book an appointment with Dr. Gustin, please do so at Bronte Natural Health Clinic. 

Thank you for listening.

 

Healthy Herbal Teas

Nothing is better than a warm cup of tea to restore peace to your body and soul. In this episode, Donna Cappuccitti, single mother of three and breast cancer survivor, asks which teas naturopathic doctor Darlene Gustin uses most often to keep healthy.  You may be already be stocking some of her favourites!

Thank you for listening, please subscribe, and we always welcome your feedback.

Take care.

The Essence of Melatonin

Have you been wanting to improve your sleep? Do you feel like you don't get enough sleep, or that the quality of your sleep is poor? In this episode, host Donna Cappuccitti asks co-host Dr. Darlene Gustin, doctor of Naturopathic medicine, everything you ever wanted to know about melatonin. Dr. Gustin explains how our bodies make the hormone melatonin, and ways to keep production at an optimal level at any age. She then explains how we can safely use melatonin supplements to help us enjoy a deep and restful sleep. 

Thank you for listening and please send us your questions and don't forget to subscribe.

Sweet Dreams!

How to Find the Right Naturopathic Doctor For You

Naturopathic doctors treat a variety of chronic conditions, and there is a strategy to finding the right practitioner for you. Aside from their years of experience, ask if your naturopath has any areas of “special interest”. This means they have taken additional professional education in a specific modality or health condition. Naturopaths may also have equipment in their office for assessment or treatment, such as microscopes, BIA machines, or electrodermal testing. Interestingly, Google reviews and written testimonials are not allowed by their advertising regulations, so word of mouth is best!

If you have any questions, feel free to email Dr. Gustin or message us here.  Thank you for listening and please subscribe.

The Dangers of Self-Prescribing Natural Remedies or Supplements

Have you ever walked down the supplement aisle at Whole Foods or any Health Store looking for a natural remedy? And have you ever purchased one based on recommendations of friends, or perhaps an article you have read.  Or have you made a decision to try an herb or remedy because of what you read on the label? Take a listen to the warnings of Dr. Darlene Gustin, naturopathic doctor, as she discusses with co-host Donna Cappuccitti, breast cancer survivor and single mother of three, the dangers of self-prescribing. Dr. Gustin gives excellent concrete advice on how to go about finding the right natural remedy for what ails you.

Self Care

How do you feel?  Are you running on empty.  Are you burnt out? Here, hosts Donna and Doctor Darlene Gustin discuss the signs of adrenal fatigue, and effective ways to take care of yourself.  With the holidays upon us, it is the perfect time to spend time on ourselves to keep healthy and happy and able to take on all the stresses in our lives.