WOW Talk - Women of Wellness

Magnesium - Why You Need This Mineral For Optimum Health

Are you lacking magnesium? Do you even know why you need that mineral.  In this episode Donna Cappuccitti asks Dr. Darlene Gustin, ND many questions about the benefits of magnesium.

You will be surprised about how important magnesium is for optimum health.

Thank you for listening, and please send us your comments and questions.

Doc Dar and Donna

What Have You Got To Lose -Weight, Fat or VAT?

Do you know the difference between being overweight, over-fat, or over VAT? It turns out that when it comes to losing weight, you need to consider what exactly it is your body needs to lose, if anything.

In this episode, Naturopathic Doctor, Darlene Gustin, explains the difference to co-host Donna Cappuccitti, who finds it all most fascinating.  And if this topic interests you at all, take a listen and get yourself on a healthy track for the New Year.

Thank you for listening and we look forward to you subscribing and sending us your feedback. 

Iridology - Your Eyes Are The Windows To Your Health

In this episode Dr. Darlene Gustin ND, and Donna Cappuccitti give you an introduction to the modality of Iridology. By studying the iris, an iridologist is able to determine which areas of the body are strong, and which need some nurturing and attention. Dr. Gustin shares a couple very interesting stories about this practice that will not only intrigue you, but will have you making an appointment with your local iridologist asap! 

Please send us your questions and feedback, and thank you for listening!

Doc Dar & Donna

Your Gut Controls Your Mental Health

Dr. Darlene Gustin, Naturopathic Doctor, and Donna Cappuccitti discuss how important your gut health is with respect to how much it influences your mental health.  In this episode you will learn fascinating facts about what really controls your brain.  You will also learn what you need to do to make sure you are providing the optimal environment for your three brains to work in harmony. What do we mean by three brains? Listen and find out!

Thank you for listening, and please send us your questions and suggestions!

Dr. Darlene and Donna

Bach Flower Remedies Including Rescue Remedy

Bach Flower Remedies are a wonderful addition to anyone's medicine cabinet. Used primarily for mental well-being, there is quite a selection that one can choose from depending on what is ailing you.  

Rescue Remedy is one of the most popular choices and is great to use to calm oneself.  It is often used when one feels nervous or upset about something. It is great to have in your purse as it comes in most handy.

If you have any questions, or would like to talk to Dr. Gustin about any topic, please contact us.

Thank you for listening.

Dr. Darlene Gustin and Donna Cappuccitti

Immunity - Different Strokes For Different Folks

Join Donna Cappuccitti and Naturopathic Doctor, Dr. Darlene Gustin.  as they explore the concept of individualized informed medical decisions.  Although there is an emphasis on the topic of whether or not to vaccinate, the idea of choosing your medical treatment plan based on information gathered and emotional state, is also discussed. Medicine is a science and an art.  It is not black and white, and each person's case is individual and unique to them. Therefore, not all prevention and treatments will be the same. Thank you for listening and please send us your comments and questions. Donna & Doc Dar

Boosting Your Immune System and How to Have a Healthy Quarantine

Learn how to prevent disease and boost your immune system.  In this episode, Dr. Darlene Gustin gives co-host Donna Cappuccitti and our listeners many tips on how to have a healthy two weeks in quarantine.  If you have to isolate, be sure to eat cleanly, stay hydrated and get lots of sleep.  These are just a few excellent tips on how to have a healthy immune system and keep yourself healthy during your two weeks in isolation.  Dr. Gustin also lets us know what herbs and supplements to take that will boost our immune system.

Thank you for listening and stay healthy!

Donna & Doc Dar

 

Digestion Distress

Remember how our grandmothers and mothers always talked about chewing our food so we could digest in properly? Well they were right of course, and in this episode Donna Cappuccitti and Dr. Darlene Gustin talk about how important digestive health is and why many of us are experiencing digestion distress.

Learn how you can improve your digestion with simple tips and strategies before and during a meal. You will also learn what digestive enzymes are and how they can help a great deal with digestion, especially as we get older. You will also learn about the connection between nutrition, inflammation, digestion and immunity.

Thank you for listening and please send us your comments and questions.

Best,

Donna & Dr. Darlene

Gallbladder Health

We have often heard about gallstones, and most of us know at least one person who has had their gallbladder removed. In this episode, Dr. Darlene Gustin, Naturopath, explains to co-host Donna Cappuccitti, just how important the small pouch that sits just under the liver, known as the gallbladder, really is!

Here you will learn how to keep the gallbladder healthy, and different options on how to manage it if it is not.  Dr. Gustin offers tips on how to maintain intestinal health if you have had your gallbladder removed, and if you haven't.  She also explains how the gallbladder works together with the liver, and reveals what the usual cause of an unhealthy gallbladder is.

Thank you for listening.  Please send us your comments and questions, and suggestions for future topics.

Darlene & Donna

Making Difficult Medical Decisions

Sometimes we are faced with difficult medical decisions that can have life altering consequences. Having worked with cancer patients for over 20 years, Dr. Gustin ND and her long time cancer-survivor patient Donna Cappuccitti-Wilson discuss how listeners can make the best possible medical decisions.

Please send us your feedback and questions, and if you would like to book an appointment with Dr. Gustin, please do so at Bronte Natural Health Clinic. 

Thank you for listening.