WOW Talk - Women of Wellness

Allergies Uncovered: Exploring Triggers, Treatments, and Tips

In this episode, Dr. Darlene Gustin ND and Donna Cappuccitti explore the topic of environmental allergies and the simple steps you can take to help you navigate through this season.

If you have any questions or would like to book an appointment with Dr. Gustin, please send us your comments or visit Dr. Gustin's website.

https://brontehealth.com/

Thank you for listening! 

Fasting For Beginners

Would you like to lose weight or are you looking to detox? Well if you are new to the whole idea, this is the podcast episode for you!

Dr. Darlene Gustin ND and cancer survivor, Donna Cappuccitti answer your questions regarding fasting and give you tips on how to do it safely. They cover different types of fasting and the benefits and cautions of doing them.

Please send us your feedback and questions!

Happy listening!

Stressed Out? You May Be And Not Even Know It!

How do you define stress? What happens to your body when you are stressed out? Is it possible your body is stressing and you don't even know it? The answers to those questions are revealed in this episode where Donna Cappuccitti and her naturopath Dr. Darlene Gustin, N.D. discuss the very interesting topic of stress, and stressors.

 

It’s Not Just What You Eat, It’s How You Eat

Do you want to lose weight or just eat in a more healthy way? If so, listen on! Dr. Darlene Gustin, ND and Donna Capppuccitti explore how nutrition and proper diet is not just what you eat, but how you eat. You will learn all about food combining, when the best time to eat is for weight loss and why, and what you can begin doing today to improve your eating habits and lifestyle.

Thank you for listening and please leave us your comments and questions.

Is Your Body Too Acidic - The Dangers And How To Find Out If It Is

Is your PH out of balance in your body? Do you have too much acidity and not enough alkalinity? Do you know how dangerous acidity is and the disease it can cause? In this episode, Dr. Darlene Gustin, ND explains to Donna Cappuccitti how to check what your acidic level is, and how to correct it.

You will be surprised to find out which foods cause acidity, and what it really means when you have acid reflux.

If you have some questions after listening or would like to book an appointment, please let us know. We would love to hear from you.

Thanks so much for listening. 

https://brontehealth.com 

 

Healthy Skin From The Inside Out

In this fascinating episode, we are talking about how to have healthy skin. Dr. Darlene Gustin, ND explains to co-host Donna Cappuccitti how naturopaths treat skin conditions from the inside out. 

From teenage acne to managing mature skin health, we investigate what minerals, supplements or vitamins you may be lacking, and how your nutrition affects how you look on the outside.

If you are suffering from a skin condition, or if you would like to optimize your skin health, you will find this talk most interesting. And if you feel you need to consult with a professional to improve your skin health, Dr. Gustin is more than happy to help you. She can be reached online at https://brontehealth.com

Thank you for listening. Please send in your questions, comments and suggestions on what topics you would like us to address so that you can improve your well-being. 

 

Coffee Talk, How Much Is Too Much?

How many cups of coffee should you have in a day? When does drinking coffee become dangerous for your health? In this episode, Dr. Darlene Gustin ND, and Donna Cappuccitti explore the benefits and health risks when it comes to drinking the ever popular daily beverage.

If you are trying to decrease the amount of java you consume in a day, Dr. Gustin offers some very tasty alternatives.

Thank you for listening and do send us your comments and questions!

Donna & Darlene

 

Tapping Out Your Stress With Dr. Linda Brown ND

Feeling stressed and burnt out? Meet Dr. Linda Brown ND who specializes in treating women like you!  In this episode, Dr. Darlene Gustin ND and Donna Cappuccitti interview Dr. Brown and find out all about Emotional Freedom Technique. This is a modality that Dr. Brown practices and has had much success with her patients.

If you are overwhelmed, or have other issues you would like to work on, this is one topic you don't want to miss. And if you would like more information, or to book and appointment, click on the link below.  Thank you for listening!

https://woodbridgenaturopath.com/

Seasonal Health - Fall and Winter Tips

Welcome to Season Three of WOW Talk - Women of Wellness! In this episode, Naturopath Dr. Darlene Gustin and Donna Cappuccitti discuss how the seasons affect your health, with a focus on the present and coming Fall and Winter. 

Craving pumpkin spice and apple pie?  There is a reason for that, and Dr. Gustin reveals why and gives you many tips on how to optimize your health during the colder months that lie ahead. 

Anyone wishing to learn more, please leave your comments and questions. Those wishing to have an appointment with Dr. Gustin can do so by calling 905-825-8787  and online at at www.brontehealth.com

Thank you for listening and Happy Fall! 

Donna & Darlene

Preparing For A Healthy Pregnancy - Just in time for Mother’s Day

Are you planning on becoming pregnant in the next year, or even in the next three months? If so, this is a must listen!

In this episode, Dr. Darlene Gustin ND and Donna Cappuccitti explore all the prep work that is so important for you to do prior to conceiving. You will learn about how to detox and what minerals and supplements may be beneficial to you and your body which will be home to your unborn baby for 9 months.

This podcast is full of gems and important information that mothers to be around the world will benefit immensely from learning. It is even interesting to those of us who have already had our babies.

Happy Listening and Happy Mother's Day!