WOW Talk - Women of Wellness

Don’t Let Your Age Define You - Tips On Staying Healthy

What is the best way to stay feeling young while the years keep going by way too fast? In this episode, Dr. Darlene Gustin, ND and co-host Donna Cappuccitti talk about what you can do to keep your body and soul vibrant even though we are all getting older. And as much as we would love to stay as youthful as possible, getting older is much better than the alternative!

Thank you for listening and please send us your questions and comments to wowtalkpodcast@gmail.com

 

 

Selflove: How do You Take Care of Yourself?

In this episode Dr. Darlene Gustin and co-host Donna Cappuccitti talk about the importance of selflove.  What does that mean, and especially, what does that mean to you?

As women we tend to take care of everyone and everything else before ourselves.  Our challenge to you and us, is to take care of us now.  There is no time like the present.  

Thank you for listening.

Hormone Testing 2.0

As a follow up to our hormone testing episode, this one deals with what we do with the results once we have tested.  However, Dr. Darlene Gustin points out to co-host Donna Cappuccitti that we need to uncover why our hormones are out of balance to begin with.

Listen to find out where your naturopath starts and the steps he or she will take to clear out what ails you and replace with what you need.

If you have any questions, please send them to us and leave us your comments. Dr. Gustin is always happy to answer and help. You can message us on our Facebook Page WOW Talk or Instagram @wow.talk

Thanks for listening!

Nourish and Heal: Exploring The Power of Food As Medicine

Welcome to our new season! Did you know that food is a powerful medicine? Listen in as Dr. Darlene Gustin, ND gives co-host Donna Cappuccitti, and you a quick lesson on how we can heal and prevent disease by eating the foods that are right for us.  Those suffering from thyroid issues, arthritis and other health concerns, especially this time of year, will benefit from Dr. Gustin's knowledge.

Please share your comments with us and let us know if you have any questions regarding this and other topics in the world of Natural Medicine.

Thank you for listening!

Darlene & Donna

Hormone Testing - All You Want to Know and Why You Need to Test Yours

In this episode, Dr. Darlene Gustin, ND explains everything to co-host Donna Cappuccitti about hormone testing.  You will be blown away about how in depth one can go to find out what is going on with one's hormones and how vitally important it is to test them thoroughly.

Hormones are one of the many factors that contribute to overall health, and naturopaths test beyond a routine blood test. Listen and find out what you need to do to achieve ultimate health and wellness.

 

Allergies Uncovered: Exploring Triggers, Treatments, and Tips

In this episode, Dr. Darlene Gustin ND and Donna Cappuccitti explore the topic of environmental allergies and the simple steps you can take to help you navigate through this season.

If you have any questions or would like to book an appointment with Dr. Gustin, please send us your comments or visit Dr. Gustin's website.

https://brontehealth.com/

Thank you for listening! 

Fasting For Beginners

Would you like to lose weight or are you looking to detox? Well if you are new to the whole idea, this is the podcast episode for you!

Dr. Darlene Gustin ND and cancer survivor, Donna Cappuccitti answer your questions regarding fasting and give you tips on how to do it safely. They cover different types of fasting and the benefits and cautions of doing them.

Please send us your feedback and questions!

Happy listening!

Stressed Out? You May Be And Not Even Know It!

How do you define stress? What happens to your body when you are stressed out? Is it possible your body is stressing and you don't even know it? The answers to those questions are revealed in this episode where Donna Cappuccitti and her naturopath Dr. Darlene Gustin, N.D. discuss the very interesting topic of stress, and stressors.

 

It’s Not Just What You Eat, It’s How You Eat

Do you want to lose weight or just eat in a more healthy way? If so, listen on! Dr. Darlene Gustin, ND and Donna Capppuccitti explore how nutrition and proper diet is not just what you eat, but how you eat. You will learn all about food combining, when the best time to eat is for weight loss and why, and what you can begin doing today to improve your eating habits and lifestyle.

Thank you for listening and please leave us your comments and questions.

Is Your Body Too Acidic - The Dangers And How To Find Out If It Is

Is your PH out of balance in your body? Do you have too much acidity and not enough alkalinity? Do you know how dangerous acidity is and the disease it can cause? In this episode, Dr. Darlene Gustin, ND explains to Donna Cappuccitti how to check what your acidic level is, and how to correct it.

You will be surprised to find out which foods cause acidity, and what it really means when you have acid reflux.

If you have some questions after listening or would like to book an appointment, please let us know. We would love to hear from you.

Thanks so much for listening. 

https://brontehealth.com